Sorry to start off with a long tangent there, but it's been on my mind for a while. I've decided that this week I was going to try my hand at a recipe that I've been meaning to make for a while: ghee. Essentially, it's just clarified butter. It makes for a really nice cooking fat and has very few dairy proteins remaining after the clarifying process, which makes it more tolerable for those with casein or lactose sensitivities.
Ghee
Ingredients:
- butter, preferably from grass-fed dairy
- Place the butter into a sauce pan or pot and let it melt over low heat. Let the melted butter simmer. Eventually, you'll see the milk fats float to the surface and start to foam.
- Skim off the milk solids and let the oil continue to simmer until the remaining milk particles sink, turn golden brown, and there are few bubbles rising to the surface.
- Remove the pot from heat and let it cool. Then, strain it through a cheesecloth or a small mesh sieve into a clean glass jar.
- You can put your newly created ghee into the fridge. Use it as you would butter or oil.
This recipe was a cinch to make. This is namely because there's only one ingredient and you just have to keep an eye on the pot. FYI, eggs taste really awesome when they're fried in this stuff! Ghee would also taste good with any veggies you might saute, or even use it as a topping for some grilled goodies.
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